Mother’s Day Wellness Gift Guide: 15 Healthy Gifts for Mom
May is for Mothers! The ultimate catalysts for life and love.
This Mother's Day, there's no better way to show the mamas in your life how special they are than with a healthy gift. And if you're a mama reading this, give permission to treat yo' self. Because you deserve it. Duh!
Scroll down to get inspired with these healthy gifts for mom and take advantage of the discounts below.
1. RA Optics Blue Light Blocking Glasses
Wearing blue light blockers is a great way to improve sleep hygiene and feel more energetic.
In today's digital age, our lives revolve around screens that emit blue light. Too much artificial blue light exposure throws off our circadian rhythm. And our sleep quality takes a hit. After sunset, blue light tricks our brain into thinking it's daytime. This messes with our natural production of melatonin. So even if we don't have trouble falling asleep, our sleep quality is not the same.
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2. Bon Charge Red Light Therapy
Harness the power of red light therapy to promote healing and rejuvenation. From better sleep to relaxation to faster recovery. Red light therapy is a safe and non-invasive way to enhance mama's well-being.
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3. Cacao Sol Cacao
Cacao is a superfood with ingredients that help you feel and perform at your best. It's rich in antioxidants and nutrients. It's delicious on it's own or can make the perfect addition to smoothies, desserts, and baked goods.
Cacao is a heart medicine and mood enhancer. It's a mild stimulant, with similar properties to caffeine. However, it stimulates the heart and blood flow, rather than the nervous system. That's why cacao is a more grounded energy source than coffee. Cacao is also great source of feel good, happy chemicals, like serotonin. It's the perfect gift for any mama.
Get 15% off your first order by Mother's Day here. Code: WELLWITHMICH
4. Ancient Minerals Bath Soak
After a long day of juggling life and mom duties, a relaxing soak with Ancient Minerals Bath Soak is a real treat. This luxurious bath soak is packed with magnesium and essential minerals. It helps relieve muscle tension and stress. This gift will upgrade any mom's self-care routine.
5. Barefoot Shoes
Barefoot shoes help improve posture, helping relieve back pain. New moms, especially, know all about "mom back." Carrying and feeding your baby is the best! But it can lead to back pain if we don't maintain perfect posture.
Barefoot shoes promote better balance, strength and flexibility. Their design mimics barefoot walking. I've spoken about the benefits of barefoot shoes for toddlers and kids here. The same benefits apply to us mamas!
6. A Relaxing Massage
Nothing says "I love you" like a soothing massage to melt away tension and stress. Treat mom to a massage at her favorite spa or better yet, hire a massage therapist to pamper her at home. Whether she prefers Swedish, deep tissue, or hot stone massage, she'll feel so refreshed in the end.
7. Bread Warmer & Basket
There's nothing quite like the smell of warm bread made with love at home. Plus, the wellness community is all about making sourdough now. This beautiful basket is the perfect gift for mamas who love to bake and have picnics. It also doubles as a fruit or vegetable basket!
8. Acupuncture
Acupuncture is a great way to treat pain and promote overall well-being.
An acupuncture session helps restore balance and harmony within the body. This ancient Chinese healing method stimulates the central nervous system. It releases chemicals into the muscles, spinal cord, and brain. It's said that these biochemical changes stimulate the body's natural healing abilities.
9. Peloton Bike
Give mom the gift of fitness and convenience with a Peloton Bike. With live and on-demand classes ranging from cycling to yoga, mama can get her work out in right at home. Before baby wakes up, during nap time, or whenever possible!
I've had a Peloton bike since the beginning of the year and it's been such a game-changer helping meet my fitness goals.
10. A Kindle
Indulge mom's love for reading with a Kindle. The perfect gift for bookworms. A Kindle makes it easy to swap out Netflix for a healthy habit. Whether she's into self-development, fiction or true crime, a Kindle offers comfort and convenience.
11. Kin Euphorics Stress-Free Mocktail
Unwinding with a beverage can be done in a healthy way too! Kin Euphorics is a blend of adaptogens, nootropics and botanicals designed to uplift. It's non-alcoholic so there's no hangover to worry about after. It's the perfect guilt-free way to celebrate or unwind after a long day.
12. Himalayan Salt Lamp
Create a calming atmosphere for mom. A Himalayan salt lamp is a natural ionizer. It emits negative ions that neutralize radiation and promote relaxation. It's the perfect addition to the bedroom, the office or any living space.
13. Birth Belongs To Women Merch
Celebrate motherhood in style! Birth Belongs To Women is a symbol of empowerment and sisterhood among mothers. Designed by birth doulas, BBTW merch makes a powerful statement. It challenges the maternal healthcare system to be better and to honor the mother as the only authority over her birth.
These comfy tees and crewnecks are the perfect way to empower a mama. She will feel connected to an amazing cause every time she puts it on.
14. Primally Pure Natural Skincare
Upgrade mom's skincare routine with organic, non-toxic skincare. Primally Pure products are perfect healthy gifts for mom. They are free from harsh chemicals, artificial fragrances and synthetic ingredients. Mama can pamper herself knowing she's nourishing her skin with wholesome, plant-based goodness.
15. Set Boundaries, Find Peace Book
Setting boundaries can be hard for everyone. Learning how to set healthy boundaries can be life changing. This book offers practical strategies and real-life examples. Help mom cultivate healthier relationships, manage stress and reclaim her inner peace.
Shop Set Boundaries, Find Peace on Amazon
Healthy Gifts For Mom
Flowers and chocolates are always nice, but healthy gifts for mom show that you care.
Did you know? Hearing your mom's voice can actually help reduce stress. A study found that when stressed teenagers called their moms, cortisol levels decreased while oxytocin, the feel-good hormone, increased.
The power of mamas is amazing! I hope you all have a wonderful Mother's Day this year and that you were able to find the perfect healthy gifts for mom.