Wellness with Mich logo - holistic health and wellness for the whole family.
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Little Healthy Habits That Make A Big Difference

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  • Woman receiving acupuncture to support holistic health and experience the benefits of acupuncture and TCM Chinese Medicine. Wellness

    The Benefits of Acupuncture: How This Ancient Practice Can Balance Your Modern Life

    Jun 12, 2025
    57 People Read
  • High-protein foods for women to support energy and hormone balance. Food

    How Much Protein Do Women Need? Unlock Better Hormone Balance

    May 02, 2025
    40 People Read
  • Cup of clean, organic mold-free coffee on coffee beans. Food

    Is Your Coffee Making You Tired? This Mold-Free Coffee Swap Can Fix It

    Apr 14, 2025
    57 People Read
  • Baby’s on a hospital blanket, representing early medical decisions like the newborn eye ointment and vitamin K shot. Birth

    Newborn Eye Ointment & Vitamin K Shot: Why Some Parents Opt Out

    Feb 28, 2025
    48 People Read
  • Woman in labor at the hospital. It's important for women to ask what is in an epidural. Birth

    What Is In An Epidural? Here's What They Don't Tell You

    Jun 12, 2025
    172 People Read
  • Slicing citrus on a wooden cutting board, a healthy kitchen swap. Home

    5 Easy Kitchen Swaps to Make Your Home Healthier

    Nov 11, 2024
    100 People Read

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Author Michelle Kirel Just a mama passionate about health, wellness & baby things.

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