Clogged Duct Relief: A Mom’s Guide to Preventing and Treating Mastitis
I don't know about you, but I wasn't very prepared for breastfeeding when my baby was born. I knew I wanted to breastfeed. But not much past that. I wasn't prepared for how breastfeeding would make me feel. Accomplished. Defeated. Empowered. Guilty. Anxious. Powerful. All at once. Luckily, through all the lows, I knew to seek out support. And as I write this, 17 months into my breastfeeding journey, I have made it through all the tough times. And you can too!
If you're navigating the journey of breastfeeding, you might've already experienced clogged ducts. But don't worry - you're not alone! If there's one thing you take away from reading this, know that there is support out there. Lactation consultants, fellow moms, local La Leche League groups, books, and me! Now let's dive into what clogged ducts are, how to prevent them, and what to do for clogged duct relief.
What is Mastitis?
Mastitis is an inflammation of breast tissue that can cause pain, redness and even fever. Clogged ducts often precede mastitis and occur when milk is not able to flow easily. Mastitis can occur when clogged ducts continue to be obstructed. Or, when your breasts become too full. Mastitis can happen to any woman, but it's most common within the first 3 months of giving birth.
What Are The Signs of Clogged Ducts?
You may notice red or pink skin on an area of the breast, or feel a tender spot or a sore lump. Mastitis usually starts with inflammation in a single milk duct. This causes the duct to narrow, slowing down the flow of milk. If the inflammation progresses, it can go on to become a bacterial infection. You may spike a fever if this is the case.
Early treatment to reduce inflammation can help you avoid an infection. But don’t worry, mama, all stages of mastitis are treatable.
7 Tips for Preventing Clogged Ducts
Frequent Feeding: Feed your baby on-demand. Don't wait until a certain time has passed since your last feed. And don’t worry about maintaining a schedule. If your baby is asking to feed, feed. Frequent feeding encourages a steady milk flow and reduces the risk of blockages.
Proper Latch: A proper latch ensures milk is suckled effectively. This reduces the risk of a blockage. If you're not sure if your baby has a proper latch, an IBCLC (International Board Certified Lactation Consultant) can help!
La Leche League's Breastfeeding Protocol: Feed baby from one breast. Burp them and change the diaper. Then, offer the other breast. That concludes one single feeding cycle. The next feeding cycle should start with the breast that you finished the last feed with. This is because the baby's suction is stronger at the beginning of the feed. Starting each feeding cycle from opposite sides can help prevent clogged ducts.
Wear The Right Bra: Avoid underwire bras that can compress your ducts and obstruct milk flow. Opt for loose, comfortable clothing to keep your milk flowing smoothly.
Different Nursing Positions: Switching positions helps drain all sides of the breast. Your baby does not suction from all areas of the breast equally. The orientation of your baby's mouth extracts milk better from some areas than others. Changing nursing positions can help prevent milk from pooling in one area.
Stay Hydrated: Drink plenty of fluids. Aim for at least eight glasses of water a day. Choose hydrating snacks, like fruits and vegetables.
Take Care of Yourself: This one is important. Rest, eat a nutritious diet, and try to manage stress levels. Prioritize self-care to put yourself in the best possible condition for breastfeeding.
6 Tips For Clogged Duct Relief
Hot Compress: Apply a warm compress to the affected area before nursing. The heat will encourage milk flow. You can use a warm washcloth or a heating pad on a low setting for 10-15 minutes before breastfeeding. A hot shower before feeding is great too.
Breastfeed Often: Nurse your baby frequently. Emptying the breast often can prevent milk from backing up and worsening the clog.
Start With Affected Breast: Your baby's suction is stronger, suctioning more milk, in the beginning of a feed. Start with the affected breast for clogged duct relief.
Point Baby’s Chin Towards Clogged Duct: Try latching your baby so their chin "points" towards the clogged duct. For example, if the clogged duct is on the outside area of the breast, then feeding in the football hold position may be helpful.
Dangle Feeding Position: In this position, gravity can provide clogged duct relief. It can also help you get the chin of the baby pointing towards the clogged duct as mentioned above.
Massage: Gentle massage towards the nipple during breastfeeding can help unclog the duct. Use your fingers and very gentle pressure.
If symptoms persist or worsen, reach out to a lactation consultant for clogged duct relief. IBCLCs (International Board Certified Lactation Consultants) are the highest accredited healthcare professionals specializing in lactation. They can provide further guidance and support. And, the best part, some IBCLCs are covered by insurance!
You Got This!
Don't let a clogged duct get you down! As moms, we're no strangers to challenges. With a little information and preparation, we can conquer anything - including clogged ducts! Remind yourself that you are giving the best start to your baby's life by breastfeeding them. And that the benefits of breastfeeding are worth it all.
For additional information on breastfeeding, I highly recommend the book The Womanly Art of Breastfeeding. From preparation during pregnancy, to weaning, clogged duct relief, nursing positions and how to store your milk, this book covers it all.
*This content is for informational purposes only and is not medical advice.