7 Benefits of Mouth Taping: How Breathing Correctly Can Change Your Life

There's no question about it - sleep is sacred. It's that magical time when our bodies recharge, repair and rejuvenate. But did you know? How you breathe, day and night, can impact your health and wellbeing. This is where mouth taping comes in. A small change to your night routine that can make big changes to your life. Let's dive into the benefits of mouth taping and how to get started with this practice.

What is Nasal Breathing?

Nasal breathing means breathing through your nose instead of your mouth. It might seem like a small detail, but this simple shift can have profound effects. Our nose is designed to filter, warm, and humidify the air we breathe. If the nose had a job description on LinkedIn, it would say:

• Detail-oriented air quality control expert. Ensure every breath of air is in the right condition for the lungs.

• Passionate about protecting the respiratory tract and keeping infections away!

• Skilled in temperature regulation. Always provide the perfect climate for incoming air.

• Versatile team player. Work seamlessly with the sinuses to optimize air flow.

Benefits of Mouth Taping and Nasal Breathing

When we breathe through the nose, the nose can do its job. However, most of us mouth breathe at some point or another. Sleeping, exercising, or going about our day. So air bypasses the nose's filtration system and our lungs have no line of defense.

How can we fix this? Mouth taping. By placing a small piece of tape over our lips, air will be redirected to the nose. Mouth taping at night before you go to bed can help your body get accustomed to nasal breathing. Plus, here are some of the benefits of mouth taping you will get from this easy routine:

1. Better Oxygen Intake

Nasal breathing allows for better oxygen absorption due to slower, more controlled breaths. This means improved energy levels, better concentration and enhanced cognitive function.

2. Stronger Immune System

Your nose acts as a natural filter, trapping dust, allergens and bacteria. This reduces the risk of respiratory infections and supports immune function. Mouth taping prevents mouth breathing, which bypasses this critical filtration process.

3. More Energy

Nasal breathing will help you get deeper, more restful sleep. And better sleep quality means better physical and mental recovery, all around. Your body, muscles and nervous system recover better with more restful sleep.

4. Reduced Stress and Anxiety

Breathing with mouth tape promotes slower, deeper and more diaphragmatic breathing. That's why some people feel less stressed and anxious after mouth taping at night. It's similar to how yoga and meditation lower stress and anxiety.

5. Less Snoring

Nasal breathing can help reduce snoring and alleviate symptoms of sleep apnea. If your partner snores, order mouth tape and forward them this blog, immediately. Less interrupted sleep for both of you, coming right up!

6. Improved Oral Hygiene

Mouth taping helps maintain proper oral hygiene. By keeping the mouth closed, you prevent the risk of bad breath and dry mouth. Dry mouth can increase the risk of cavities by lowering the pH of your mouth, which allows bacteria to grow. Saliva, which keeps your teeth covered when you sleep, protects your teeth from cavities and gum disease. So, nasal breathers are way less likely to get cavities.

7. Better Jaw Alignment and Definition

Mouth breathing can change your facial structure over time. Especially if you start doing it at a young age. The chin recedes, the nose grows more prominent and cheekbones become less defined. They call this "mouth breathing face." Nasal breathing and mouth taping supports proper jaw alignment. This accentuates your jawline, cheekbones and bone structure.

How to Breathe Correctly

• Embrace Nasal Breathing. In through the nose, out through the nose. Slow and controlled. It might start with a conscious effort to breathe like this. With practice, this can become second nature.

• Tongue Position. Without changing anything, where is your tongue resting right now? Your tongue should rest gently on the roof of your mouth, just behind your front teeth. This position supports proper nasal breathing and promotes jaw alignment.

• Deep, Diaphragmatic Breaths. Focus on taking slow, deep breaths that expand your diaphragm. This technique increases oxygen intake and helps you stay relaxed.

How To Get Started with Mouth Taping

Mouth taping can be easily integrated into your nightly routine.

• Choose a Gentle Tape. Here's a budget-friendly option for everyone: click here. Ladies, this is how you mouth tape, but make it cute: click here.

• Start Gradually. Start by taping for short periods during the day to get used to the sensation.

• Know When to Avoid Mouth Taping. Mouth taping is not recommended for children. Adults with heart conditions, nasal congestion, breathing disorders, risk of vomiting or with the use of alcohol or sedatives should not mouth tape.

• Practice Nasal Breathing Throughout The Day. Make a conscious effort to breathe through your nose during the day. This will make the transition to nasal breathing at night smoother.

Ready for the Benefits of Mouth Taping?

Here's the thing: does everyone need to be mouth taping? No. Some people already breathe correctly all day and night. Most of us, however, are mouth breathers. The benefits of mouth taping become available by reducing the negative side effects of mouth breathing.

Give it a try and experience the transformative benefits of mouth taping for yourself. Sweet dreams and happy mouth taping!

*This content is for informational purposes only and is not medical advice.